Use the goal worksheet to write down your personalized nutrition and physical activity goals that you will accomplish each week. Record the specific day and time you will work on your goal and don’t forget to mark it down on your physical worksheet activity sheet and nutrition worksheet when you’ve accomplished your goal. Keeping track of your goals will help you to continue to include healthy habits into your lifestyle. Goal setting will become easier as you progress in the program, and you will gain an appreciation of your strengths and skills. With a smart, manageable weekly plan and some daily effort, achieving your goals will be well within your reach!